Treat your heart to some romance, today!

Happy Valentine's Day!

Show your heart some love today, and be active!

Here are some active date ideas to do with that someone special or good friends.  According to Dr. Mercola, just fifteen minutes of physical activity a day, can increase your lifespan by three years!  That's not much in exchange for a longer, healthier life!

Planning to keep things low key?  Take care of YOU this Valentine's.  Life is busy, and often we forget about the little things that make a huge difference when it comes to personal health.  This little list will help you keep rejuvenated and well through the winter.  Hang tight!  Spring is just around the corner!

Feeling stressed?  Go ahead and treat yourself!  Dark chocolate with 70% or higher in cocoa content is said to reduce stress hormones and lower risk of heart disease and stroke.   An all around win!

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