What is the Single Best Things We Can Do For Our Health?

With the New Year, many people are focusing on the ways they can instill (or re-instill) good healthy habits. This short video, by Dr. Mike Evans, gives excellent information and one simple suggestion that could make a world of difference in your life this year.



Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital (as taken from Dr. Evan's YouTube upload).

Best in health,

Dr. Marc